Keto Cabbage Soup

Keto Cabbage Soup recipe is one of those simple, satisfying recipes which proves healthy eating does not have to be complicated.

It is made with green cabbage, ground beef and tomatoes. It’s warm, hearty and perfect for busy weeknights, especially when you want comfort without carbs.

It’s a quick, one-pot meal which tastes even better in the next day. And also it freezes beautifully which exactly every mom needs.

Serve it with a slice of avocado or a sprinkle of parmesan, or even a dollop of sour cream if you like things.

Why You Will Love This Recipe

Cozy Comfort Food: It’s perfect for cold days when you crave warmth without heaviness.
One-pot Wonder: Minimal cleanup and maximum flavor.
Keto-friendly: Low in carbs and rich in protein, fiber.
Flexible: Works with ground beef and turkey or even sausage.
Meal Prep Magic: Freezer-friendly and also reheats beautifully.

Ingredients For Keto Cabbage Soup Recipe

1 tablespoon of olive oil
1 large onion, chopped
1 lb of ground beef or 1 lb of ground turkey
6 cups of shredded green cabbage
1 large carrot, diced
2 stalks celery, chopped
15 oz of canned tomatoes, diced
5 cups of broth
1 teaspoon of salt
½ teaspoon of black pepper
½ teaspoon of paprika
½ teaspoon of oregano
½ teaspoon of thyme
1 bay leaf
¼ cup of grated parmesan cheese

How To Make This Keto Cabbage Roll Soup

Saute onions and garlic:

Initially, heat olive oil in a large pot over medium heat. Then add chopped onions and cook for 2-3 minutes and stir occasionally until softened and fragrant. Stir in minced garlic.

Brown the Ground Beef:

Add ground beef to pot. Season with a little salt and pepper then cook for about 7-8 minutes, until it’s fully browned and crumbly break it apart with a wooden spoon.

Add Seasonings:

Sprinkle in thyme, oregano, paprika and any other favorite spices. And stir well to coat the meat and release their aroma.

Add Tomatoes and Cabbage:

Pour in diced tomatoes with their juices and add shredded cabbage and stir everything together so flavors start to combine.

Add Broth and Simmer:

Pour in broth and toss with a bay leaf, then bring soup into gentle boil later reduce heat and simmer uncovered for about 25 minutes or until cabbage is tender and soup is rich and flavorful.

Taste and Finish:

Now, season with more salt and pepper to taste. Serve hot and top with grated parmesan if you like.

Instant Pot Method

Set instant pot to saute mode.
Add oil, ground beef and cook it until browned.
Stir in onion and garlic, cook for another 2 minutes.
Add rest of ingredients except parmesan cheese.
Close lid, set value to sealing and cook on high pressure about 20 minutes.
Quick release pressure, remove bay leaf and stir.
Serve warm and garnished with parmesan cheese if desired.

Tips For Success

For extra creaminess stir in a spoonful of heavy cream or sour cream before serving it.
Don’t skip browning the meat, it adds a deep, rich flavor base.
Use a good-quality broth, it makes all difference.
Add a splash of Worcestershire or soy sauce for the extra umami
For a thicker soup, simmer uncovered for last 5 minutes.